Keeping Healthy in Kungsholmen Modifiable lifestyle factors can add six years to men and five years’ to women’s lifespan at age 75. They can even expand survival four years in those aged 85. These are some of the results of an important study from the Karolinska Institute in Stockholm published in the British Medical Journal. […]
Why We Don’t Resist Fad Diets (8/21/12)
Resistance is Futile? People often ask me why folks – particularly women – are so prone to fad diets. I tell them there are lots of reasons. One big one – lying is in. If national leaders lie about wars, extramarital affairs and criminal acts, why can’t hucksters ply new heights of health hype? And […]
Your Real Wealth is Your Health (7/30/12)
Personal and National Wealth What does it mean to be wealthy? Is it money and liquid assets – bank accounts, stock portfolios, homes and boats and jets? Or maybe that idea is wrong. Real wealth may first arise from health – a true sense of well-being. And could it be that health directly increases your […]
Weight – Why Simple Answers Can’t Work (and what might) (7/12/12)
Simple – Or Useless? Everything is connected. Change one thing and you end up changing all. Highly complex it may be, but give the human body the right information, and it remakes itself right. However, you have to face the preference – especially in the media – for simple “clear” answers to complex issues. Simple, […]
Will the Affordable Care Act Make America Healthy? (7/3/12)
A Paradigm Change Will health care reform make America healthy? No. Health care does not equal health. That’s expecting peppers to grow out of pear trees. The Affordable Care Act will improve lives. Pregnancy will no longer be a “pre-existing condition.” But the physical, mental, social and spiritual health of the nation – and you […]