Becoming Superhuman It’s a publishing phenomenon. The video lasts a minute but shows you can do the impossible – run 100 miles, lose 100 pounds, lift 500. The book promises a a 95% sure way to 15 minute orgasm; rapid weight loss without exercise; “very awesome” sleep in just 2 hours a day; superhuman physical […]
Can poor sleep harm my heart? (12/08/10)
Prevention Before Cure Metabolic syndrome is something you want to avoid. Too few of us do. Involving high blood pressure, high blood lipids, and the the width of your waistline, metabolic syndrome operates as a powerful combined risk factor for heart disease and stroke. It’s been known for quite a while that short sleep […]
The perils of sleep shopping (11/19/10)
Asleep – and Buying Most small town bred nineteen year olds don’t become instant international superstars, so perhaps it’s unsurprising that Chris Colfer is acting silly. The star of Glee is now buying – in his sleep. Admitting the soporific truth before Ellen DeGeneres, his purchases remain instructive: a giant framed portrait of Marie Antoinette, […]
Are you restless? Sleep Loss, Irritability, the Internet and Violence
Another Reason to be Uneasy Many people today facing economic, political and economic uncertainty are restless – uneasy, unquiet of mind, internally agitated. Sadly much of the population is literally not resting – experiencing insufficient restoration and recovery to rebuild their bodies and minds in healthy ways. And that makes us more irritable, and potentially […]
Does long sleep provoke strokes? (11/17/11)
How Much Sleep Do You Need? Rest is regeneration, where the body literally rebuilds most of itself within days. This idea is so new that people get very confused about how our regeneration works – or how much is needed. Sleep is the part of rest folks understand best, but how much sleep individuals need […]