Thinking Fast Quick decisions. Sometimes you have to think fast and well. You have no choice but to make the right choice, now. You need to become both relaxed and concentrated – fast. Many jobs require acute decision making, whether it’s air traffic control, piloting a plane, performing surgery, even calming an unhappy parent. Sometimes […]
Underestimating sleep (9/13/11)
Do You Think You Sleep Better Than You Do? Do you get enough sleep to feel rested, refreshed and regenerated each morning? Much of the answer may lie in how much sleep you think you get each night. Which is usually less than most believe. College Sleep The most recent data come from a study […]
Does lack of deep sleep up blood pressure? (9/9/11)
What About Sleep Causes High Blood Pressure? Funny things happen with media stories. Complicated science suddenly becomes simple, clear and distinct – with implications very different to what the research reveals. Such is the case with a recent article on hypertension. According to the report in BBC News, “Bad Sleep Ups Blood Pressure Risk.” What […]
Depressed? Use a Systems Approach to Treat It (8/26/11)
Too Many Are Depressed Depression is one version of hell on earth, and Americans have a lot of it. A recent international study run by Evelyn Bromet of 18 countries found America near the top, with 19.2 percent of the population having experienced depression — only France, at 21 percent, ranked higher. With our tottering […]
Twilight consciousness – can you text while asleep (and what does that say about you?) (8/10/11)
Burning to Communicate Can you text while asleep? Many claim to do just that. They wake up in the morning and find they’ve sent a text to someone and have no recollection they did it (http://www.ketv.com/r/28610984/detail.html.) Sometimes the text is nonsense, sometimes its message is rational but banal. What’s Going On? People are now […]