Using A Technology that Changes You The universe is a sea of information. Your body is an information processing unit. The Internet and how you use it is changing your body – right now. Though some changes are conscious, most do not reach conscious awareness. But change is happening fast. If you want to control […]
Training – to Transform Your Body (6/26/12)
Always Learning Your body constantly updates the information it receives. It learns. Through that learning it regenerates itself, remaking itself constantly. Most of your heart is replaced in about three days. Change is the true constant. You’re never the same from second to second. For what you do is what you become. The experiences you […]
Is the flexible workplace a way to save your sleep? (12/19/11)
Flextime – Flexwork Americans are severely rest deprived. Combine 24-7 electronic availability with fast changing (or disappearing) jobs plus kids and elderly parents, and Americans are regularly slipping to around 6 and a half hours of sleep a night. Those are levels at which weight gain, increased cardiovascular disease, more flues, colds, and other infections […]
Snore no more! (7/27/11)
Are You Snoring? Guess Who’s Watching! Snoring is not normal. It’s associated with increased heart attack and stroke risk. Prolonged snoring eventually leads to sleep apnea, stopped breathing episodes that increasingly risk survival. And snoring is often loud. It wakes up other people – particularly spouses, where it sometimes becomes grounds for divorce. It […]
Sleep in a can (7/11/11)
Why Do We Have Relaxation Drinks? Americans are pretty wired up these days, and getting enough sleep is tough. Close to 40% complain of insomnia making them too tired to fully function (http://www.jhsph.edu/healthymonday/2011/03072011_sleep.html), perhaps 5-10% of the population is presently suffering significant depression (http://userpages.umbc.edu/~marcotte/depression%20prevalence.pdf), and many millions more complain of high levels of anxiety – […]