And Your Position Is… So where do you sleep? On your back, on your right or left side? Flat on your stomach? Chances are good you do all three, even if you don’t know it. People move like crazy in sleep, especially in “phase transitions” where they go from light sleep into REM sleep. One […]
Murder – caffeine made me do it
Woody Smith of Dayton, Kentucky killed his 28 year old wife in May of last year. The prosecution claims it was murder. Smith’s defense said he was insane, not aware of what he was doing due to caffeine pills and energy drinks, leading to such severe sleep deprivation that he strangled his wife. The defense […]
No time for downtime? Here’s how to recharge your brain
Do you feel stressed, tired, fatigued, rushed, drained, zapped? Join the club. Add an economic crisis to multiple jobs, kids, elderly parents and a body crushing lifestyle and lots of Americans feel whacked over-the-head overloaded. What’s the antidote? Simple – use your body the way it’s built. If you want your brain to work well […]