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Little Bit by Little Bit (7/31/13)

July 31, 2013 by therestdoctor

Gradually… How do people get healthy?  One little bit by little bit at a time. So it seems to work with exercise. Gretchen Reynolds did a nice short review in the July 9th, New York Times on studies of short versus “long” exercise. One group studied – young men from Beijing.  Monitors looked at changes […]

Is ADD a Sleep Disorder? (5/6/13)

May 6, 2013 by therestdoctor

The Newest Epidemic ADD is now “epidemic” across America.  With 13% of adolescents “diagnosed” in national surveys, people want to know just how big a problem ADD is.  A recent article by psychiatrist by Vatsal Thakkar in the NY Times argued much of ADD may be misdiagnosed sleep disorders.  Himself once diagnosed as suffering from […]

Recognizing Regeneration (4/22/13)

April 22, 2013 by therestdoctor

Recognizing Renewal “My feeling is that sleep is fundamentally important to regenerating all cells.” So says Akhilesh Reddy, a body clock researcher at Cambridge University.  He was referring to a new study out of the University of Surrey from a group involving Professors  Dirk Jan Dijk and Colin Smith.  Yet the same issues appear for […]

Lifestyle in a Can? The Power of Energy (1/8/13)

January 8, 2013 by therestdoctor

Powered by Energy Tired out by the holidays? Energy can be yours. Instantly. You’ll work better. Perform better. Stay bright and alert (so claims of 5 Hour Energy) Or you can achieve “Monster Energy”. In seconds, you can“Unleash Your Beast.” The newest fracas about energy drinks, a $10 billion industry and the most rapidly growing beverage […]

Sugar Coating Aspirin (12/18/12)

December 18, 2012 by therestdoctor

Aspirin Resistance? Aspirin is back in the news.  Recently the science of “aspirin resistance” has taken a big knock.  And once again calls for “aspirin for everyone” – at least everyone middle aged – are being pushed as “the” heart disease and cancer preventive. What we really learn from these debates is what runs the […]

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Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
Email Me

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