Immovable News note: 3.5% of Americans aged 18-59 do 150 minutes or more of moderate physical activity per week – the minimum recommended by the government for health (Gina Kolata, NY Times, 11/20/12). Only 96.5% of the younger adult population is not doing the minimum required exercise. It’s 97.5% for those over 59. Taking away the […]
Are Energy Drinks Safe? (11/20/12)
Are They Safe? Energy drink manufacturers say yes – absolutely – they’re safe. They have evidence, many studies. Proof. They may be correct. But it would be best to have independent clinical epidemiologists check the data; outfits like the Cochrane Collective or the National Institute of Medicine should provide impartial reviews. Why Are People Concerned? […]
Regeneration Medicine – Preventing Colds (7/31/12)
Informing Immunity See the body as machine and you miss a lot. Most of your body is new in three to four weeks. The body continuously processes information, providing input for the regenerative process we use to survive. This is almost opposite to the mechanical degeneration of cars or computers. Life is renewal, and life […]
Training – to Transform Your Body (6/26/12)
Always Learning Your body constantly updates the information it receives. It learns. Through that learning it regenerates itself, remaking itself constantly. Most of your heart is replaced in about three days. Change is the true constant. You’re never the same from second to second. For what you do is what you become. The experiences you […]
Treating Information as Food (5/30/12)
Food is Information, Information is Food Your body runs on information. Think of your body as an information processor and how it works starts to fall into focus. Food as information has many forms. There are proteins and calories, fats and sugars. Yet there are innumerable information packed chemicals in food, ranging from vitamins to […]