Asleep – and Buying Most small town bred nineteen year olds don’t become instant international superstars, so perhaps it’s unsurprising that Chris Colfer is acting silly. The star of Glee is now buying – in his sleep. Admitting the soporific truth before Ellen DeGeneres, his purchases remain instructive: a giant framed portrait of Marie Antoinette, […]
Are you restless? Sleep Loss, Irritability, the Internet and Violence
Another Reason to be Uneasy Many people today facing economic, political and economic uncertainty are restless – uneasy, unquiet of mind, internally agitated. Sadly much of the population is literally not resting – experiencing insufficient restoration and recovery to rebuild their bodies and minds in healthy ways. And that makes us more irritable, and potentially […]
Does long sleep provoke strokes? (11/17/11)
How Much Sleep Do You Need? Rest is regeneration, where the body literally rebuilds most of itself within days. This idea is so new that people get very confused about how our regeneration works – or how much is needed. Sleep is the part of rest folks understand best, but how much sleep individuals need […]
Are smokers made or born? Biological clocks and smoking (11/16/11)
Biological Clocks and Smoking Addictions possess a high genetic component, and many varied protein and control genes affect who and who does not get hooked. Some of these genes involve our powerful biological clocks. Night people, or owls, smoke more than morning types. Owls get more addicted to cigarettes, and have a harder time getting […]
The Secret You Don’t Know (11/4/10)
Hiding in Plain Sight Life is filled with secrets, but one secret stands in plain sight – your body remakes itself. As long as you are alive, most parts of you will be continuously remade and replaced. That’s how we live. Take an acorn. You know an acorn can turn into an oak tree. That’s […]