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Coronavirus Public Health Blog 3.22.20 How To Not Get Bored During Quarantine

March 23, 2020 by therestdoctor

Once the shock of all that’s happening gets acknowledged, how do you deal with enforced confinement? Perhaps you’ll be able to work from home, but even if you can, this is a time for active rest, to do stuff that’s cheap, playful, and social. With thanks to many friends, here’s my restdoctor’s partial list of […]

Rest for Success

May 21, 2017 by therestdoctor

It’s time to give intelligent rest a chance. People who are supremely creative creatively use rest. Look at Darwin, Einstein, G.H. Hardy.  Some of the greatest geniuses “worked” only four hours a day.  They rested in-between bouts of creative transformation, generally operating in 90-120 minute bursts. Implicitly they recognized science now demonstrates – that the […]

How Can I Prevent Cancer?

January 10, 2015 by therestdoctor

Preventing Tumors  British researchers now argue that over 40% of tumors are preventable through lifestyle change. The biggest factors are: tobacco, diet, physical activity, and environment (sunlight and pollution.) People greatly fear cancer. But does knowing what causes cancer prevent people from doing what’s dangerous? No. Why not? Because some of the most powerful global […]

Getting a Smarter Body

December 14, 2014 by therestdoctor

Want a smarter body? One that helps deny cancer, dementia, heart attack and stroke and gives you fuller physical, mental and social well-being?  Then it’s time to use biological intelligence – how your body creates and uses information. To get a smarter body, check out this video

Rest to Learn (9/3/12)

September 3, 2012 by therestdoctor

Want to Learn?  Rest What’s the best way to remember a story?  It may be to close your eyes and daydream. That’s the conclusion of a study of Michaela Dewar at the Edinburgh University.  She looked at men and women 61-87 in relatively good health, asking what improved memory. One answer – not thinking about […]

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Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
Email Me

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