Treatment of Depression Is Often Ineffective The key to successful treatment of depression may be treating the insomnia that accompanies it. What New Research is Changing Attitudes? Rachel Manber at Stanford studied cognitive behavioral treatments for insomniac, depressed people. When their insomnia was fixed following CBT, depression treatment success doubled. Get them to sleep and they stopped being depressed. […]
Secrets of Jet Lag (9/23/13)
Aging in Flight You fly business class from LA to Beijing, sacrificing a college tuition payment for sixteen inches of leg room. Whisked to your hotel room you fall into bed and repeat attempted slumber. When you wake you feel thirty years older. Then you open the blinds, look out on the smog, and drop […]
Time Rules Weight (2/11/13)
The Weight on America Americans are obsessed with weight. We read about it, think about it, twitter about it. We even pay billions to lose it. As I’ve argued before, weight is not the enemy. An impoverished, narrow view of health is the real culprit. Medicine looks to “fix” the “homeostatic” human machine rather than […]
How To Get Off Sleeping Pills (1/15/13)
When Pill = Sleep In America alone, tens of millions take sleeping pills to sleep each night. Yet sleeping pills don’t produce natural sleep. They worsen memory. They increase the risk of death. But people can’t stop. Physically or behaviorally addicted, they know pill = sleep. Here are some reasons why that happens – and […]
Does Winter Kill? (11/28/12)
Tis the Season? “This is the winter of our discontent” writes Shakespeare. More than discontent – actual demise. New data analysis performed at UCLA looked from sea to shining sea – 1.7 million death certificates across the U.S. The figures demonstrated that no matter whether you live in cold or warm climates, American cardiovascular deaths […]