Sleep and Security Pilots fall asleep flying. Drivers fall asleep driving. Nuclear plant operators fall asleep manipulating spent fuel rods. Air traffic controllers fall asleep while planes keep flying… Last week the air traffic controller for Ronald Reagen, formerly National Airport, fell asleep. He was controlling traffic at the Washington D.C. airport that is a […]
Does long sleep provoke strokes? (11/17/11)
How Much Sleep Do You Need? Rest is regeneration, where the body literally rebuilds most of itself within days. This idea is so new that people get very confused about how our regeneration works – or how much is needed. Sleep is the part of rest folks understand best, but how much sleep individuals need […]