Can writing a simple to do list right before bed let you fall asleep faster? Recent research says yes. Which points out that if people do simple cognitive behavioral therapy for insomnia, or CBT-I, they can make their sleep and waking lives a whole lot easier. The Study Young people 18-30 who weren’t having a lot […]
Stress, Overeating, and Sleep
Stress makes you sleepless. Insomnia makes you hungry, especially ravenous for fat and sugar. You eat more, gain weight, get more stressed. Then repeat. When expectations exceed realities stress becomes one’s constant companion. The plane flight to see your ailing mother is delayed, then cancelled. Your kid forgets his homework and you can’t leave work […]
Is Intermezzo the right kind of sleep medicine? (11/29/11)
Music for the Sleepless, or Disharmony? It’s not every day the FDA approves a new drug – especially a new sleeping pill. Intermezzo is a term that refers to a separate piece that plays in between acts – especially in a musical performance like opera. And now it’s being repositioned to name a “new” kind […]