Is Sleep the Secret to Looking Good? Why sleep? people ask me. I give them a welter reasons starting with avoidance of death. Sleep deprive any animal and it dies – rather quickly. Yet fear of death does not seem to motivate people to take more time for rest, or to even pay attention to […]
When good things are bad for you – are vitamins too much of a good thing? (10/14/11)
When Good Things Are Bad For You Vitamin – the word itself conjures up healthiness, something vital for life. Without them we can’t live. But can we have too much of them? Yes. Just like we can have too much food. The fat soluble vitamins A, D, E, and K – all have associated hypervitaminosis […]
Should I eat fish or fish oil? (10/10/11)
A Fish Story Is eating fish the same as eating fish oil? If you believe advertising and the drumbeat of omega 3 supplement makers, you might think so. The facts are different. Why is Fish Different From Fish Oil? Fish contain thousands of different substances. They include many different proteins, vitamins, oils, carbohydrates – quite […]
Does lack of deep sleep up blood pressure? (9/9/11)
What About Sleep Causes High Blood Pressure? Funny things happen with media stories. Complicated science suddenly becomes simple, clear and distinct – with implications very different to what the research reveals. Such is the case with a recent article on hypertension. According to the report in BBC News, “Bad Sleep Ups Blood Pressure Risk.” What […]
Even zombies need to sleep (7/22/11)
The Eternal Need to Rest Rob Zombie doesn’t want to sleep again. Ever. The creator of “The Haunted World of El Superbeasto,” front man of the noise rock band “White Zombie,” and director of “House of a 1000 Corpses”, its sequels “the Devil’s Rejects”, no less than two Halloween movie sequels and the classic Grindhouse […]