Bad Night Who’s a perfect sleeper? Gaze in a mirror and you’re probably not looking at one. In Gallup polls, perhaps only 5% of the population says they sleep well every night. Yet lots of people have bad nights, with perhaps one third of Americans complaining of insomnia that goes on and on and on. […]
Was Conrad Murray Michael Jackson’s “rest” doctor?
The Longest Rest June 25, 2009. I was rapidly scanning BBC News when I shouted “No” at the monitor and gasped before recognizing why. Michael Jackson was so young. How could he die? I gasped again when my webmaster told me CNN Headline news was calling Dr. Conrad Murray, Jackson’s personal physician at the time […]
Underestimating sleep (9/13/11)
Do You Think You Sleep Better Than You Do? Do you get enough sleep to feel rested, refreshed and regenerated each morning? Much of the answer may lie in how much sleep you think you get each night. Which is usually less than most believe. College Sleep The most recent data come from a study […]
Does lack of deep sleep up blood pressure? (9/9/11)
What About Sleep Causes High Blood Pressure? Funny things happen with media stories. Complicated science suddenly becomes simple, clear and distinct – with implications very different to what the research reveals. Such is the case with a recent article on hypertension. According to the report in BBC News, “Bad Sleep Ups Blood Pressure Risk.” What […]
Sleepless over stocks (9/2/11)
Certain Uncertainty Volatility. The times are out of joint, with nearly certain uncertainty stalking people’s thoughts. People tell me of sleeplessness unprecedented since 9/11, of aimless worry keeping up those who have slept well throughout their lives. Is their concern hurricanes, floods, global climate change? The nation’s three wars, or its paralyzing political deadlock? The […]