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Is the flexible workplace a way to save your sleep? (12/19/11)

December 19, 2011 by therestdoctor

Flextime – Flexwork Americans are severely rest deprived.  Combine 24-7 electronic availability with fast changing (or disappearing) jobs plus kids and elderly parents, and Americans are regularly slipping to around 6 and a half hours of sleep a night.  Those are levels at which weight gain, increased cardiovascular disease, more flues, colds, and other infections […]

Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
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