Too Important Depression may be the second or third most prominent cause of medical disability in the world. Yet overall treatment effectiveness is modestly better than placebo. Why? The reasons range from guild restrictions to blinkered thinking. Almost everything considered in depression treatment lies in two categories – drugs or talk therapies. But: 1. Since at […]
The Blue Light Special
Lighting Up Your Life Light is a potent drug. It resets internal biological clocks. It increases alertness and productivity. It changes natural killer cell activity and immunity. It can keep us awake or help us rest. But first we have to recognize that not all light is not created equal. Which is why some people […]
Smelling Dementia?
Odor and the Brain Can a few sniffs separate those who become demented from those who do not? Some researchers think so. The reasons why can tell you a lot about how your brain and body work – and ways to get them to work better. What Was Found? It’s been known for a […]
Can We Regulate Food Like Tobacco? (7/7/14)
Obesity and Health Many groups, like the Consumers International and the World Obesity Federation, argue food should be regulated as strictly as tobacco. Their claim (BBC News, May 18th) is that deaths from obesity are rising rapidly – about 30% globally from 2005-2010 – and that obesity promotes so many chronic diseases – from diabetes […]
Why You Don’t Light the Night (6/16/14)
Don’t Light the Night White Nights – romance and adventure. These are times where the barriers of fatigue and tradition can be broken. We are overwhelmed by possibility and longing. If dreams can occur at night, so may their unexpected fulfillments. Yet what if white nights, filled with the light of love and literature, […]