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Coronavirus Public Health Blog 3.22.20 How To Not Get Bored During Quarantine

March 23, 2020 by therestdoctor

Once the shock of all that’s happening gets acknowledged, how do you deal with enforced confinement? Perhaps you’ll be able to work from home, but even if you can, this is a time for active rest, to do stuff that’s cheap, playful, and social. With thanks to many friends, here’s my restdoctor’s partial list of […]

Returning to Sleep

February 28, 2016 by therestdoctor

People complain to me ceaselessly – they can’t get back to sleep.  Yet returning to sleep engages the same tools that help you fall asleep. If sleep is as necessary to life as food, why is returning to sleep so difficult?  It seems many of us have forgotten how to rest. To fall asleep most […]

Do dolphins sing like whales as they sleep? (1/30/12)

January 30, 2012 by therestdoctor

Interspecies Recording? Many secrets arrive  with the night. Recently researchers at Universite de Rennes 1 in France decided to hook up microphones to listen to dolphins.   No one seemed to know what sounds they made – especially in sleep. The dolphins made a lot of noise. However, 1% of their vocalizations sounded nothing like their […]

Is Rest Critical to Creativity? (8/23/11)

August 23, 2011 by therestdoctor

Where Is Music in the Mind? You may never have heard of Charles Limb.  He’s a otolaryngologist and musician with joint appointments at the Johns Hopkins Medical School and the Peabody Institute, one of the nation’s finer music consrvatories.  He wants the cochlear implants he puts in people’s ears to hear music better, and figures […]

Singing in your sleep (7/25/11)

July 25, 2011 by therestdoctor

Composing New Songs Do you sing in your sleep? Or just write music as you  slumber? Barry Manilow does.  Often he hears songs for the first time in his dreams.  Keeping a recorder next to his bed, some of his biggest hits, like “One Voice,” appeared to him fully fleshed out as soon as he […]

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Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
Email Me

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