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Rock yourself to sleep? (6/29/11)

June 29, 2011 by therestdoctor

You’ve Got Rhythm There are many effective strategies to help you sleep. That’s a simple conclusion from two preliminary studies in the last two weeks demonstrating that brain cooling caps and gently rocking beds can both improve “objective” sleep measures. Both involve changing internal body rhythms.  The better news is that there are dozens of […]

It’s the middle of the night and you can’t sleep – what you can do (3/28/11)

March 28, 2011 by therestdoctor

Waking At Night     Perhaps it’s the effect of a crashed economy, soaring gas prices, upheaval in the Middle East, blown up nuclear reactor buildings or the Charles Sheen saga, but people are waking up a lot these days – in the middle of the night.  Frequently they can’t fall back to sleep. There […]

Getting undepressed – by yourself (2/23/11)

February 23, 2011 by therestdoctor

Getting Undepressed Without Drugs I treat many, many sleepy people. Many of them, especially those with sleep apnea, chronic pain, and fibromyalgia, are or have been clinically depressed.  Lots of them have seen their GPs and been placed on antidepressants without success.  They’re already on a laundry list of medications, and in hard economic times […]

How to sleep anywhere (1/19/11)

January 19, 2011 by therestdoctor

Can You Sleep When You Need To? You’re exhausted, strung out, and can’t wait to fall asleep – but you can’t.  You’re on an airplane or bus or holed up in a hotel waiting for the weather to turn, a place where a nap or long, restful sleep would be very welcomed.  Yet you feel […]

I’ve got rhythm – to sleep (11/1/10)

November 1, 2010 by therestdoctor

Getting in the Rhythm Wayne Rooney is one of the more internationally famous people most Americans never heard of.  England’s National Team striker is famous for many things beyond his magic foot, his recently wrangled secret five year contract with Man United, his giant house and supposed visits to a prostitute while his wife was […]

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Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
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