Dementia scares people. Rates are rising. New evidence shows decreased vision and hearing make dementia more likely. One study out of Stanford found people who had vision loss and did not seek treatment showed five times the cognitive decline rate, and over nine times the Alzheimer’s rate as those without problems, through a period of eight and a half […]
How to Kill People Twice (Walking in America)
How does America protect public health? A clear example can be seen in national pedestrian deaths, up twenty percent from 2009 to 2014. Presently five thousand walkers a year are mowed down by motor vehicles, with tens of thousands seriously injured, and hundreds of thousands maimed. In a recent study by Smart Growth America, a […]
The Costs of Sitting
How much does sitting cost mankind’s health? According to several new papers in the Lancet, at least $67 billion a year. About $54 billion of that represents direct medical costs. And that does not include the costs of early death. Can one million people really be wrong? The results, pooling 16 studies of those million […]
Why Don’t People Sleep?
“Can’t I just treat my insomnia with a book?” My interlocutor was sure there was a book out there (including one of my mine) that “could get me to sleep just fine.” Certainly many could do with a brief bout of Sleep School – understanding how sleep affects their health, performance, pleasure, pain, income and mortality […]
Some New Ways to Renew Your Body – the Four Fold Path
Are there really new ways to rebuild and renew your only human body? That’s one question I’m asked habitually every New Year. The short answer – yes. You can renew your body along the lines you like – by combining old ways that work for tens of millions. None of this program is about about “superfoods,” “amazing” herbals and vitamins, […]