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It’s About Time

June 14, 2018 by therestdoctor

  Timed Lives Time rules life, and body clocks direct and define much of yours. Twenty-four hour (circadian) clocks continue to be implicated in most aspects of human health, joy, and performance.  A recent  British study out of the UK Biobank of 91000 people recently refocused attention on how disruptions in body clocks play out in depression and […]

You Want to Live Long?

May 10, 2018 by therestdoctor

Unpopular Health Imagine a magic elixir that’s free and grants much longer life (12 years for men, 14 years for women.)  Despite benefits radically dwarfing the advantages of all health care, the elixir is almost universally spurned.   For to receive this magic elixir individuals must put up with what are commonly regarded as unacceptable intrusions:  they must […]

Want to Lose Weight? Ask Your Gut

October 5, 2017 by therestdoctor

Want to lose weight, particularly body fat?  Choose the right gut bacteria. They’ve already chosen you. But can you select them? A recent study in Copenhagen checked gut bacteria before starting  some overweight people on a half year diet.  Using a crude measure of different bacteria populations (high Prevotella to Bacteroides ratio,) the high ratio group who ate […]

When You Eat May Be As Important as What (Breakfast of Champions)

September 7, 2017 by therestdoctor

Reinventing Breakfast  A patient asked me “I only eat one meal a day, a kind of late breakfast. Is that bad?” “No,” I replied. He’s a physically healthy man. Though pretty lean, he worries about his weight.  I explained that in Army experiments where biddable privates were given only a single, 2000 calorie meal each day, […]

Endless Jet Lag

March 26, 2017 by therestdoctor

Body Clocks and Food The world is filled with very different kinds of folks  – and I’m not referring to politics.  There are night people and day people, owls and larks.  Researchers have been trying for decades to determine what else is different about them, from their DNA to their diets.  Now there’s new data demonstrating […]

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Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
Email Me

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