Literally Guarding Kids From Sugar Parents are now guarding Philadelphia corner candy stores – keeping their kids out. Right now 20% of American children are obese. Are ad hoc “militias” of parents blocking candy stores a smart way to prevent future obesity? This is no way to run a country – or a health […]
How the internet will change your body – Part III- Virtual Me and Real Me (12/1/10)
Virtual Me Versus Real Me When I was growing up kids spent a lot of time looking in the mirror and grooming. Getting a girlfriend or boyfriend depended (and still does) on how you looked. So did self-esteem. Today, much of that attention is paid not to the personal appearance but to virtual appearance – […]
Position Matters – The Right Side is Not Always Right (And not just in sleep -10/26/10)
And Your Position Is… So where do you sleep? On your back, on your right or left side? Flat on your stomach? Chances are good you do all three, even if you don’t know it. People move like crazy in sleep, especially in “phase transitions” where they go from light sleep into REM sleep. One […]
Weight, light and body clocks – timing dining right (10/19/10)
When You East is as Important as What The conclusion – “When you eat could be as important as what you eat,” is virtually the same sentence I wrote ten years ago. The article is from this week’s Economist, with its excellent science section, entitled “Does light make you fat?” The real question – what […]
Don’t Eat at Night (What happens if you do) 10/13/10
Do you want eat oatmeal for dinner? Probably not. Yet eating at night is biologically more unnatural than cereal for supper, and may expand your waistline even if you eat like a bird. Ask the mice. Mice are awfully cute if you don’t find them in your shoes when you wake up (it used […]