Sleep, Weight, Muscle and Fat There are dozens of studies that people who sleep less weigh more (and also die younger.) Can sleeping more cause weight loss? Probably. Most of the studies done have observed very few people for very short periods. Their answer has generally been yes – you can lose weight when you […]
Why do I gain weight if I rest less? The 60-7 rule (10/1/10)
Rest is as necessary to survival as food, but people can’t wrap their heads around that fact. They also can’t understand how getting less sleep causes them to gain weight. Though the physiology is complex, the answer is simple – stop treating your body like a machine. We rebuild and regenerate through rest. Without that […]
