Treatment of Depression Is Often Ineffective The key to successful treatment of depression may be treating the insomnia that accompanies it. What New Research is Changing Attitudes? Rachel Manber at Stanford studied cognitive behavioral treatments for insomniac, depressed people. When their insomnia was fixed following CBT, depression treatment success doubled. Get them to sleep and they stopped being depressed. […]
Secrets of Jet Lag (9/23/13)
Aging in Flight You fly business class from LA to Beijing, sacrificing a college tuition payment for sixteen inches of leg room. Whisked to your hotel room you fall into bed and repeat attempted slumber. When you wake you feel thirty years older. Then you open the blinds, look out on the smog, and drop […]
Sitting Smoking Sleeping (6/18/13)
Going to Extremes Human beings love to test limits. For many it’s fun to drive a car. And if driving is fun, it’s also fun to simultaneously talk on the phone, eat a granola bar, read our emails, dictate a letter and watch TV. Except when we run someone over. Or slam into rear of […]
Is ADD a Sleep Disorder? (5/6/13)
The Newest Epidemic ADD is now “epidemic” across America. With 13% of adolescents “diagnosed” in national surveys, people want to know just how big a problem ADD is. A recent article by psychiatrist by Vatsal Thakkar in the NY Times argued much of ADD may be misdiagnosed sleep disorders. Himself once diagnosed as suffering from […]
Less Sleep, More Weight? (3/29/13)
A Weighty Conundrum Americans are obsessed by weight. We weigh too much, we’re told. Obesity will kill many, many of us. The truth about weight is far more complicated. Part of that truth – a person’s weight is controlled by hundreds of different factors. And those are ones we know about: The color of a […]