Another Facebook Effect The Facebook effect may bring communities together on a host of different issues, but more people are using Facebook as a bedtime fix. Internet forecasters often like to say this time is different – this time they may be right. Travelodge Tells It You don’t expect hotel companies to put out surveys […]
The perils of sleep shopping (11/19/10)
Asleep – and Buying Most small town bred nineteen year olds don’t become instant international superstars, so perhaps it’s unsurprising that Chris Colfer is acting silly. The star of Glee is now buying – in his sleep. Admitting the soporific truth before Ellen DeGeneres, his purchases remain instructive: a giant framed portrait of Marie Antoinette, […]
Does long sleep provoke strokes? (11/17/11)
How Much Sleep Do You Need? Rest is regeneration, where the body literally rebuilds most of itself within days. This idea is so new that people get very confused about how our regeneration works – or how much is needed. Sleep is the part of rest folks understand best, but how much sleep individuals need […]
Text tonight, trouble tomorrow (11/3/10)
The Electronic Life The cyborg future is here. Last week I wrote on “Your kid’s new ‘favorite’ bed partner” – the cell phone. It now appears the era of “mobile computing” is creating mass immobility. Kids are texting like crazy at night – in bed. The Pew Memorial Trust survey I quoted had 82% of […]
Position Matters – The Right Side is Not Always Right (And not just in sleep -10/26/10)
And Your Position Is… So where do you sleep? On your back, on your right or left side? Flat on your stomach? Chances are good you do all three, even if you don’t know it. People move like crazy in sleep, especially in “phase transitions” where they go from light sleep into REM sleep. One […]