To readers of therestdoctor.com, welcome to its successor: regenerationhealthnews.com, the new generation of health information.
Do you want to know a new you?
You awake every morning partially reborn. Most of your body regenerates in weeks.
To empower this new you, learn the Fourfold Path to real health: physical, mental, social and spiritual well-being. Together they will help regenerate your body every moment you’re alive.
Your real wealth is your health. Welcome to Regeneration Health News.
Physical Health – the trick – use your body the way it’s built. Grow new brain cells with a walk. Improve mood and sleep with sunlight. Time your life to your body’s own inner rhythms.
A simple way – food, activity, rest, a rhythm that can make you go FAR.
Mental Health – Relentlessly look at the world in terms of solutions, not just problems. Problems will always be with us. Creating new ways to solve them can make you healthier – and create better solutions each time.
Social Health – Unlock the power of social connection and you can prevent heart attack, stroke, cancer and depression – and feel more whole. Humans are social animals. Social connection benefits you, your family, and your community in ways most cannot imagine.
Spiritual Health – Purpose and meaning make for a healthy life. Connect with something larger than yourself and you make yourself larger.
The Fourfold Path works because every part – physical, mental, social and spiritual well-being – helps the others. Put them together and you make lots of people healthier.
Regeneration Health works because the body is information – and you can possess the right information for your body. It’s a new way to health for you, the public, and a new way to practice medicine.
For medical care does not equal. What you do is what you become. Regeneration prevents degeneration – and gives you a way to view your health that can change you and all around you.